Our Personal Fitness Assessment & Home Fitness Center Design Service includes:
• In-home Fitness & Exercise Center Needs Assessment
• Custom Home Fitness Center Plan

For your convenience we offer hourly project management support. We can order your equipment, schedule deliveries and oversee the set up and installation of all supplies and furnishings. We can also provide interim training equipment and fitness coaching.

In our two hour one-on-one home orientation we’ll teach you how to safely operate and maintain your new exercise equipment. We’ll walk you through every function and feature of your exercise equipment, while you try it out yourself. This familiarization process includes setting equipment functions and actually exercising, so you’ll want to dress for a workout.

We know that the first 90-days are critical to the success of your new weight, health and exercise goals. Get into the habit of in-home exercise in your new Home Fitness Center with our 90-Day Fitness Initiation Program, which includes:
• Certified Personal Trainers
• Baseline and post program Fitness Assessments – Cardio test, BMI, body composition, body weight and measurements.
• Nutrition Profile & Analysis – 3 day food log, eating habit analysis
• Personal workout book
• Development of a personal fitness program
• On-site exercise support and coaching with a Certified Personal Trainer
• Nutrition monitoring, if requested

For those with professional or competitive fitness goals in mind, we offer private fitness coaching with master trainer and bodybuilding champion, Dianne Cumberland. Dianne is the owner and inspiration behind Custom Fitness Systems, and a lifelong athlete. Her experience includes over 25 years of successfully training (herself and others) for competition. Her personal accomplishments include first place at the Masters Washington State Bodybuilding Championships and the Washington State Ironman Natural Bodybuilding Championships in 2001. In 2006, she ranked in the top three at the the Masters National Bodybuilding Championships. Her intimate knowledge of health, lifestyle coaching, exercise and years of experience provide an exceptional training opportunity for the serious student. Dianne’s availability is limited to a select number of clients.

It’s easier to get results, achieve your goals, and continue the momentum with the encouragement and support of a Certified Personal Trainer. Using a Personal Trainer will help you get the most out of your equipment, and improve the quality of your exercise time.

Our Nutrition Profile & Analysis, and on-going nutrition monitoring is available for those who want nutrition and diet coaching as part of their overall fitness program. This service includes computer analysis of your diet and eating habits as recorded in a daily food log.